Events & Activites

Beginners Tai ChiWeekly

What to expect? Proven to improve strength, flexibility, aerobic conditioning and balance. Tai Chi can also reduce the risk of falls. This class is specifically for those who are new to ...

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Gentle Tai ChiWeekly

What to expect? Tai Chi is gentle exercise, that supports improving muscle strength, balance and flexibility through gentle movement. This class is ideal for older adults and/or those with long term ...

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Wednesday Boccia for Adults with a Learning DisabilityWeekly

What to expect? Please note – this session is currently FULLY BOOKED. If you would like to be added to the waiting list, send an email to active@improvinglivesplymouth.org.uk Boccia (pronounced ‘Bot-cha’) ...

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Social SwimmingWeekly

What to expect? Spaces are currently full for these sessions but we are hoping to offer another session in the future. From 5th November the session will begin at 10.45am rather ...

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Racquet Sports – for adults with learning disabilitiesWeekly

What to expect? CURRENTLY FULLY BOOKED! Anyone for Tennis…or Badminton…or Pickleball? Join us for a relaxed, social session where no previous experience is needed and you’ll find plenty of people ready to be ...

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Gentle Seated Yoga 2Weekly

What to expect? This accessible class promotes strength, flexibility and relaxation in the body, heart and mind. The session is predominantly seated with optional standing moves. The sessions are run weekly on ...

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Free Digital Support (Mannamead)Weekly

What to expect? When you arrive, you’ll be welcomed by the Tech Team, who offer free, one‑to‑one, hands‑on support. You can expect a friendly, patient environment where you can: Ask questions at ...

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Heart & Sole Walking GroupWeekly

What to expect? PLEASE NOTE: There will be no session on 9th September 2026. Peer support walking group for those suffering from loss and grief. A gentle walk around Saltram with a ...

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Free Digital Support (Plymstock)Weekly

What to expect? When you arrive, you’ll be welcomed by the Tech Team, who offer free, one‑to‑one, hands‑on support. You can expect a friendly, patient environment where you can: Ask questions at ...

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Mental Health Carers Support GroupRepeating Event

What to expect? Our support groups offer a friendly, welcoming space where carers can take a break, connect with others, and share experiences. You’ll find practical advice, emotional support, and a ...

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Compassionate CafeWeekly

Bereavement support group for anyone experiencing bereavement, facing bereavement or living with a life limiting illness. Join us if you need someone to talk to. Our trained Compassionate Friends are ...

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Wellbeing Walk along the Southwest CoastpathWeekly

What to expect? Join us this autumn for a fortnightly wellbeing walk designed to connect you to the beauty of the Coast Path around Plymouth. Lead by the Southwest Coastpath and ...

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