Beginners Tai Chi

What to expect?

Proven to improve strength, flexibility, aerobic conditioning and balance. Tai Chi can also reduce the risk of falls. This class is specifically for those who are new to Tai Chi and would like to start at a slower pace and learn the basics.

Who is it for?

Open to all but particularly tailored to:

• Older adults
• Those living with long term health conditions

Who runs it?

Age Positive