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Beginners Tai Chi

Location
Compton Church Hall
2 Revel Road, Plymouth
Date
Dec 03 2165
Time
09:30 - 10:30
Book Activity

What to expect?

Proven to improve strength, flexibility, aerobic conditioning and balance. Tai Chi can also reduce the risk of falls. This class is specifically for those who are new to Tai Chi and would like to start at a slower pace and learn the basics.

Who is it for?

Open to all but particularly tailored to:

  • Older adults
  • Those living with long term health conditions

Who runs it?

Age Positive

Cost
£5.00

Book Event

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General
£5
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Available Places: Unlimited
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